The "Good Night's Sleep" smoothie

I was going to blog about my bread making but since that didn't turn up well, I'm going to blog about my smoothie mix instead.

After a friend sent me a list of food that'd help me sleep better (forgot the link, sorry), I come up with this smoothie, which taste fantastic and I think is helping me sleep...

Ingredient
1 banana, roughly chopped
600ml milk (or about two mug's worth)
1 teaspoon of honey
a pinch of cinnamon, if you like cinnamon like I do. :)

To make smoothie
Use hand held mixer to mix them. What do you expect? :)

Apparently bananas have melatonin in them, which is what I've been taking in US to help me sleep (it's a prescription drug here in NZ. Grr). Milk being good for sleep is well known. And honey not only supposed to help you sleep better, I heard it's supposed to help with the liver too. Somewhere on the web will be an article about it. :)